World Cancer Day: the benefits of sport

World Cancer Day is   celebrated every year on February 4 to raise awareness in society about the importance of preventing and treating this terrible disease. Along these lines, one way to prevent it is to introduce a healthy lifestyle on a daily basis. And an important part of that challenge is getting regular exercise. Sport has several benefits for cancer prevention. In fact, the practice of any type of sport helps to control weight and avoid overweight and obesity, which are risk factors for various types of  cancer , such as breast, colon and endometrial cancer.

World Cancer Day and sport

Within the framework of World Cancer Day, it is interesting to reflect on the benefits that sport brings to prevent this disease. Along these lines, physical exercise improves the  immune system . In addition, it increases blood circulation and oxygen flow, which helps fight cancer cells. Moreover, exercise helps reduce stress. Something that can help prevent cancer, since chronic stress can increase the risk of developing this disease.

Similarly, regular physical exercise helps  improve digestion  and prevent gastrointestinal problems, which may reduce the risk of colon cancer. In addition, practicing sports can help improve the quality of sleep. This also influences cancer prevention, because insufficient sleep has been linked to an increased risk of developing the disease. In terms of physical activity, it is recommended to get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week. In addition to incorporating muscle strengthening activities, about twice a week.

Exercise and World Cancer Day

It is also important to remember that exercise is not only indicated to contribute to the prevention of cancer. It is also beneficial for those who are undergoing treatment or have been  diagnosed with the pathology . This is so because maintaining a constant activity allows you to improve your quality of life. And it can help reduce fatigue, improve mood and increase the ability to perform daily activities. In summary, regular exercise is essential to prevent cancer and improve quality of life.

For this reason, a day like World Cancer Day puts the focus on the importance of prevention from all points of view. Highlighting, in particular, the practice of sports for all the reasons that we have pointed out. Also, for the many benefits it provides for  physical and mental health .

Additional considerations

Physical exercise, therefore, is an important part of the treatment and prevention of this ailment. As we have pointed out, it is convenient to reiterate its ability to improve the quality of life of the people affected. And its potential to  decrease the risk of recurrence  of some types of cancer. However, it is important to follow some recommendations to ensure that the exercise is safe and beneficial.

So before starting any exercise program, it’s important to talk with your health care team to make sure exercise is safe for you. It is also crucial  to start with gentle exercises . And gradually increase the  intensity  and duration. When choosing a physical activity, it is necessary to choose one that you like, so that you can continue practicing it in the future. A good idea is to go to a gym after talking with your doctor. Thus, the professionals of the sports center will help you in the introduction of physical activity. And, of course, in monitoring your evolution.

Unconditional support

Eurofitness management   supports all initiatives aimed at fighting cancer. Also, the institutional recognition of World Cancer Day and good sports practices. For this reason, the way to contribute our grain of sand is to work from our  network of centers  in favor of the promotion of sport as a preventive measure to have a good physical condition and achieve well-being. We invite you to discover our centers and our facilities. Do not hesitate to  contact  us. We will wait for you!