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If you are starting or if you are going to start playing sports, it is important that you know that warming up before training is essential. So whatever your goals, here's a step-by-step guide that will save you injury . The three phases…

Our pace of life, long hours in front of screens, stress and tension are unfortunately part of our lives and in many cases are the cause of our headaches. FOREO wants to give you tips on how to relieve headaches with acupressure points and…

Pull-Push routines (“Push-Pull”) are a training strategy where training sessions are divided into two types of movement: One day we will do the exercises in which we move the weight away from our body, push it And another day we will…

In today's cyber world, cyber security is a topic of great importance and concern. As technology advances at a rapid pace, so do cyber threats. A series of new cybersecurity challenges are expected in 2023, which will require innovative and…

Today we are moving in a scenario where business services are becoming more frequent in the digital environment, increasingly without human assistance. In this last year and thanks to the popularity acquired by Artificial Intelligence,…