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International Women's Day , celebrated on March 8 each year, is an important occasion to reflect on the role of women in society. And recognize the achievements and challenges of women around the world. One of the issues that has received…

Pull-Push routines (“Push-Pull”) are a training strategy where training sessions are divided into two types of movement: One day we will do the exercises in which we move the weight away from our body, push it And another day we will…