Chronic back pain is a common health problem that affects many people around the world because it is associated with modern life . This type of pain can be debilitating and affect quality of life and should not be treated like normal back pain . An effective way to relieve chronic back pain is through pool exercises . These provide a low-impact form of exercise that reduces back strain and improves flexibility.
You can’t miss these exercises in the pool
However, before continuing with these recommendations, it is important to remember that any exercise program must be personalized for each individual and supervised by a health professional. Also, it’s important to consult with a doctor before beginning any exercise program, especially if you have chronic back pain.
March on the water. Walking in the water is an excellent exercise to improve circulation and flexibility of the spine. This exercise also helps to strengthen the muscles of the back and legs. To do this exercise, simply walk in the water, keeping your head and spine straight. As you walk, lift your knees up and swing your arms back and forth. Do this for 15-20 minutes every time you work out in the pool.
Back stretches in the water. Back stretches in the pool are great for relieving tension in the back muscles. To do this exercise, get into the water and grab the edge of the pool with your hands. Then, slowly raise your legs toward the surface of the water , keeping your arms straight and your head down. Hold the position for 10-15 seconds, then lower your legs. Do this 5 to 10 times.
Pool exercises to strengthen
Swimming exercises. Swimming is one of the most effective exercises to relieve chronic back pain . Swimming helps strengthen the back muscles and improve the flexibility of the spine. To do this exercise, you simply have to swim in the pool steadily for 30 minutes to an hour. Swimming is also a low-impact exercise that doesn’t put extra stress on your back muscles.
Therapeutic yoga in water is a low-impact form of exercise that helps relieve chronic back pain. Yoga exercises can help improve posture , flexibility, and back strength. To do this exercise, follow a yoga session in the pool, keeping your head and spine straight at all times.
Leg raises can help strengthen the abdominal and lower back muscles. To do it you have to be lying on your back in the water with your arms out to the sides. Then lift one leg up and hold it in the air for a few seconds before lowering it back into the water. Do it again with the other leg. Diving pool exercises can be a fun way to strengthen your back muscles.
Practice with exercises in the resistance pool
Resistance exercises with training bands. Training bands can be an effective tool to strengthen your back muscles. To do this exercise, hold a training band at the edge of the pool and pull it toward you, keeping your elbows close to your body. This exercise can help strengthen your back muscles and improve stability. These exercises will improve chronic back pain.