Hyperestrogen is a hormonal imbalance that occurs when there is an excessive concentration of estrogen in the body. Some of the more common features of this imbalance include things like menstrual irregularities . In this sense, women can experience longer or shorter menstrual cycles, or even stop menstruation altogether. In this content we are going to know the ways to combat hyperestrogenism . Keep reading to know more.
Before fighting hyperestrogenism
Excess estrogen can increase fat retention and make it difficult to lose weight. Additionally, hyperestrogen can cause headaches and migraines due to hormonal sensitivity. As we have advanced in the introduction of this content, it is associated with premenstrual symptoms. And for this reason, it can exacerbate premenstrual symptoms, such as breast swelling and soreness.
On the other hand, it has been confirmed that it can interfere with ovulation and fertility. In the same way, it influences the general state causing mood swings and anxiety . It is also associated with acne and oily skin. Along these lines, it can exacerbate skin problems such as acne and oily skin. It is important to note that these symptoms are often caused by a variety of factors, and not everyone will experience the same symptoms or the same severity.
If you suspect that you may have a hormonal variation such as the one mentioned, it is important to speak with a doctor to obtain an accurate diagnosis and appropriate treatment. This is the first step to combat hyperestrogenism. Other ways to fight this disease include modifying the diet. Thus, experts confirm that a diet rich in anti-estrogen foods, such as green leafy vegetables , fruits and lean proteins, can help balance hormone levels. It’s also important to limit foods that are high in estrogen, such as dairy and refined grains.
On the other hand, maintaining a healthy weight is essential to minimize this hormonal situation, since excess body fat can produce more estrogen. Regular exercise can also help control weight and improve overall health. In short, it is about acquiring healthy habits because they are essential to combat this situation.
More on how to combat hyperestrogenism
On the other hand, combating hyperestrogenism is associated with the consumption of some supplements. Among them, we refer to DIM (diindolylmethane) and tryptophan, they can help balance hormone levels and combat hyperestrogenism. However, it is important to speak with a doctor before taking any supplement. Avoid xenoestrogens . This recommendation is important because they are chemical compounds present in many everyday products, such as plastics and cleaning products, that can mimic estrogen and exacerbate it. Therefore, you should try to avoid or limit your exposure to these products.
In severe cases, specialists recommend the use of hormone therapy to combat hyperestrogenism . This includes hormone replacement therapy or the use of drugs that block the effects of estrogen. However, it is important to note that these treatments should be supervised by a doctor and should only be used as a last resort. For this reason, it is necessary to focus on health care to deal with any issue that affects health. The doctor will know how to give you the appropriate instructions to begin to solve the problem.
In general, combating hyperestrogenism requires a comprehensive approach that includes dietary and lifestyle changes, as well as evaluation by a health professional. By taking steps to balance hormone levels and treat underlying symptoms, it is possible to improve health and prevent serious long-term complications. Therefore, these recommendations are worth considering.
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