Fitness

Drink water. Hunger can be confused with thirst, so drink water when you feel the cravings. Do one physical activity a day. Exercise releases endorphins and can help you reduce cravings. Find a healthy substitute. Try a fruit or low-calorie…

One of the most recurring questions on the web is whether you can lose weight on the treadmill . This machine is a staple for training routines; however, it is only one tool among a variety of strategies that you should use if you want to…

Yoga for runners is great because it helps to improve the physical and mental condition of people who practice this sport. It is clear that it is not one of the most practiced sports in Spain , but with the passage of time its practice has…

World Cancer Day is   celebrated every year on February 4 to raise awareness in society about the importance of preventing and treating this terrible disease. Along these lines, one way to prevent it is to introduce a healthy lifestyle on a…

Pull-Push routines (“Push-Pull”) are a training strategy where training sessions are divided into two types of movement: One day we will do the exercises in which we move the weight away from our body, push it And another day we will…