A study carried out by the University of Oxford states that people who train with their partner release more endorphins than those who exercise alone. Based on this information we have prepared for you a series of training sessions with your partner so that you can learn to sweat together.
Workouts with your partner to stay in shape
If you are lucky enough to have a partner who likes sports like you do, why not train together? Sharing hobbies strengthens ties, improving the relationship. If you want your sports routines to be more fun and enjoyable, sign up for training sessions with your partner. Being still in times of pandemic, it is recommended to exercise at home. For this reason, we have prepared for you a series of exercises that you can do with your better half. Ready?
push-ups with claps
These push-ups are the most fun to do as a couple. The key is in perfect coordination between the two. This adds a degree of difficulty to this exercise that it lacks when performed alone. Stand facing each other and after each push-up high-five your palms. Do 3 sets of 15 push-ups each.
Another way to do push-ups is by using your partner’s back while he or she does planks. The truth is that this is a very enjoyable exercise with which you will surely escape more than one laugh. While one is placed on the floor ready to do planks, the other performs push-ups supported on his back. Be careful with the balance that is more complicated than it seems. Try training to failure with this movement as a partner and adjust the rhythm accordingly.
back to back squat
This exercise is normally performed statically with your back against a wall and your knees bent. To do this exercise as a couple you have to place your back to back. Bend your knees and lower to the ground together. If you want to increase the difficulty of this movement, try passing a weight while you hold your knees bent for at least 30 seconds.
This is an excellent alternative to training arms and back at home. The partner row is done with one of you lying on the floor face up. The other person stands with their legs at the waist level of her partner. Hold hands so that the person on the ground performs elevations equivalent to rowing. Do 3 sets of 15 repetitions each.
The secret to this exercise is to go down as slowly as possible to achieve good eccentric tension . Kneel one behind the other. The one who is behind takes the heels of her partner so that she drops very slowly with her torso straight and her arms glued to her body. Repeat between 15 and 20 times.
Partner lunges challenge your ability to set a good pace so you don’t step on or fall. Stand facing each other, holding hands. Bend your knees and lunge forward while the other person lunges backward. After 30 seconds, switch sides.
Face up and with the balls of your feet in contact, bring your upper body down in a controlled manner until the shoulder blades touch the ground. Next, raise your body towards your partner to high-five. Perform three sets of 20 repetitions each.
Benefits of training as a couple
Training with your partner does not mean that they necessarily have to be with your girlfriend. You can train with a friend to benefit from the advantages of exercising in company:
- Goodbye procrastination.
- Greater motivation and self-improvement.
- More fun workouts.
- Strengthens the body and the relationship.