Within a healthy and balanced diet, dinner should never be underestimated. In fact, this last meal of the day should provide 25% of the total daily calories. Of course, always two hours before going to bed so that your body digests and rests well. Next, we show you a series of healthy dinner recipes .
Healthy recipes for balanced dinners
The end of the day arrives and you don’t know what to make for dinner . You don’t feel like cooking much, but you also don’t want to go to bed with anything in your stomach. Don’t worry. Here are some healthy recipes for light dinners.
For this simple dish you only need 2 slices of hake, 2 garlic cloves, parsley, extra virgin olive oil and a little salt. Take a mortar and pestle and add the 2 peeled garlic cloves, the parsley, the salt and a little olive oil. Mash it well and reserve. Next, place the hake slices in a low, wide casserole. Add a little olive oil and heat it over high heat, ensuring that the oil is well distributed throughout the base of the casserole. When adding the slices of hake, move them a little so that they are marked and add a pinch of salt. Turn them over, at the moment when the hake slices begin to blanch on the top with a silicone or wooden spatula. While the fish continues to cook, add the mashed parsley and garlic that you reserved at the beginning. Turn it over so that it cooks well on both sides and remove from the heat. As a garnish you can prepare some baked potatoes or some steamed vegetables.
Take a can of canned lentils, 1 spring onion, 1 red pepper, 2 cans of natural tuna, pitted olives, sweet corn, apple cider vinegar, extra virgin olive oil and a little salt. Wash and drain the lentils well under cold tap water. Put them in a bowl and add the pepper, spring onion and olives, all finely chopped. Next, add the corn, the tuna, a drizzle of olive oil and a pinch of salt. Stir with a wooden or silicone spoon so that it mixes well and enjoy!
Take a medium zucchini, 1 spring onion, 4 eggs, extra virgin olive oil and a little salt. Wash the zucchini well and cut it into slices. Put it in a separate container. In a frying pan add a little olive oil to cook the finely chopped chives. Meanwhile, beat the eggs and add the zucchini with a little salt. Throw everything in the pan so that the tortilla sets well on both sides and that’s it.
Tabbouleh or traditional Arabic salad
For this recipe you will need 300 grams of bulgur wheat, 150 grams of parsley, 2 fresh chives, mint, 500 grams of ripe red tomatoes, a little lemon juice, extra virgin olive oil, pepper and a little salt. Put a saucepan with water to heat. When it starts to smoke, add the bulgur wheat and leave it for about 10 minutes. Next, drain it well and pass it through cold water. In a bowl, prepare the parsley and finely chopped chives. It also incorporates the already cooked wheat, tomatoes, and mint. All well chopped. Add the lemon juice, a good splash of oil, salt and pepper. The result is none other than a healthy dinner that is very easy to make.
Remember that all meals of the day play an important role. Do not skip any of them if you want to lose weight. Thanks to these healthy dinner recipes you will be able to be healthy without adding extra calories to your diet. Try to cook light, baked or steamed, always avoiding frying and batter. Starting today, you can enjoy the last meal of the day without regrets.